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Welcome to The Yogatrotter Guided Meditation podcast. These meditations aim to introduce you to your inner peace, by teaching the mind to be more understanding and loving. The sense of calm...
Learn the story behind dancer's pose (natarajasana) as well as the warrior poses (virabhadrasana), inspired by stories from the Shiva Purana...
Learn about the goddess Saraswati, the story of the universe's creation through the sound AUM (Om), and divine knowledge of our souls' origi...
In this episode, Megan explores the "goal" of yoga, and spoiler alert, it's not about what asanas you can or cannot do! In seeking the inten...
In this episode, while driving to her yoga studio, Megan discusses the 5 Vayus or "winds" of energy, and some of the yoga poses that help us...
Understanding reincarnation provides an unwavering peace amidst the fluctuations of life. Have you ever wondered about your past lives, and...
The chakras, wheels of energy within the body, affect our emotions, hormones, and well-being. Through positive affirmation, this chakra scan...
Our bodies are the sacred vessels that carry our souls, and we are capable of feeling our body on a much deeper level than we normally try t...
Sometimes, it’s useful to boost your imagination and creative powers the old-fashioned way, through visualization. If you’re stuck with your...
Energy and blood pool and stagnate in our bodies when we sit still for too long. In the same way, our thoughts can also stagnate in our mind...
Think of your writer’s block as an actual BLOCK: a square, a box, a cube. In nature, there are no right angles. And yet, we sit ourselves in...
Forgiveness is one of our most powerful tools for self-healing. Use this meditation any time you feel yourself irritated, angry, or victimiz...
Find lasting peace and comfort using the power of dharana on visualization, imagining yourself in a perfect sacred space to calm your body a...
Using classic metta (loving kindness) meditation techniques, this episode is the perfect meditation to help send love and healing to anyone...
Through understanding of the pancha koshas, this meditation allows you to go beyond the external labels society has placed on you--beyond th...
Heal and relax your body, mind, and spirit through the power of self-love with this Yogatrotter Guided Meditation. Find acceptance and forgi...