Shiva Nataraja and Virabhadra - Dancer's Pose and the Warrior Poses (Yoga Class Theme)
Learn the story behind dancer's pose (natarajasana) as well as the warrior poses (virabhadrasana), inspired by stories from the Shiva Purana...
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Religion & Spirituality
Yogatrotter Guided Meditations
Welcome to The Yogatrotter Guided Meditation podcast. These meditations aim to introduce you to your inner peace, by teaching the mind to be more understanding and loving. The sense of calm...
Episodes
15 episodes
Saraswati, The Goddess of Knowledge & Creativity (Yoga Class Theme)
Learn about the goddess Saraswati, the story of the universe's creation through the sound AUM (Om), and divine knowledge of our souls' origi...
Yoga "Goals" and the 8-Limbs of Yoga (Yoga Class Theme)
In this episode, Megan explores the "goal" of yoga, and spoiler alert, it's not about what asanas you can or cannot do! In seeking the inten...
The 5 Vayus: Movements of Energy (Yoga Class Theme)
In this episode, while driving to her yoga studio, Megan discusses the 5 Vayus or "winds" of energy, and some of the yoga poses that help us...
Past Life Regression Meditation
Understanding reincarnation provides an unwavering peace amidst the fluctuations of life. Have you ever wondered about your past lives, and...
Chakra Balancing Meditation with Affirmations
The chakras, wheels of energy within the body, affect our emotions, hormones, and well-being. Through positive affirmation, this chakra scan...
Body Scanning Meditation
Our bodies are the sacred vessels that carry our souls, and we are capable of feeling our body on a much deeper level than we normally try t...
Visualization Meditation for Creativity - Overcome Writer's Block
Sometimes, it’s useful to boost your imagination and creative powers the old-fashioned way, through visualization. If you’re stuck with your...
Walking Meditation for Creativity - Overcome Writer's Block
Energy and blood pool and stagnate in our bodies when we sit still for too long. In the same way, our thoughts can also stagnate in our mind...
Creativity Meditation in Nature - Overcome Writer's Block
Think of your writer’s block as an actual BLOCK: a square, a box, a cube. In nature, there are no right angles. And yet, we sit ourselves in...
Forgiveness Meditation
Forgiveness is one of our most powerful tools for self-healing. Use this meditation any time you feel yourself irritated, angry, or victimiz...
Sacred Space Anti-Anxiety Meditation
Find lasting peace and comfort using the power of dharana on visualization, imagining yourself in a perfect sacred space to calm your body a...
Compassion and Joy Meditation
Using classic metta (loving kindness) meditation techniques, this episode is the perfect meditation to help send love and healing to anyone...
Connect to Your Higher Self Meditation
Through understanding of the pancha koshas, this meditation allows you to go beyond the external labels society has placed on you--beyond th...
Self-Love Meditation
Heal and relax your body, mind, and spirit through the power of self-love with this Yogatrotter Guided Meditation. Find acceptance and forgi...