Forgiveness Meditation

Forgiveness is one of our most powerful tools for self-healing. Use this meditation any time you feel yourself irritated, angry, or victimized in a situation. When you hold onto anger or a grudge, those emotions only harm YOU, rather than the person with whom you are angry. In this way, forgiveness is not really about the other person, but more about ourselves and how we react to challenges. This meditation allows you to change the narrative about the situation in your mind, so that true contentment can begin. Borrowing from Baba Ram Dass's "Just Like Me" exercise, Buddhist blessings, and metta, this meditation allows you to forgive yourself, others, and the world.

You can listen to Forgiveness Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Forgiveness Meditation is an episode from Yogatrotter Guided Meditations by Megan Mulrine from Yogatrotter.

This episode is 00:21:00 long.

This episode was published on Dec 2, 2018.

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