#3 Moving On: Yoga for your Abdominals
Jun 30, 2016 - 00:52:52
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#4 Get out of Bed Yoga
Join Nina as she gets you going with the traditional as well as an easier variation of Surya Namaskar (Salute to the Sun) each morning. Enjoy this quick practice to kick start your mornings. Get yourself out of bed and i...
About This Episode
#4 Get out of Bed Yoga is an episode from Yoga - Yoga Awakening Africa by Nina Saacks. Join Nina as she gets you going with the traditional as well as an easier variation of Surya Namaskar (Salute to the Sun) each morning. Enjoy this quick...
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This episode belongs to Yoga - Yoga Awakening Africa.
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Episode Details
Published Jul 18, 2016, 00:15:39 long, audio available.
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