#3 Moving On: Yoga for your Abdominals

Join Nina as she works with gentle postures to tone and strengthen your abdominal's. Enjoy time practicing sectional breathing and head out to the beach in your yoga nidra to release tension and stress. She discusses moving on and how to make small changes to get yourself out of a rut. And we end with a short discussion on how to work correctly with the inhalations and exhalations in yoga. For more information on Nina and classes in Tokai, Cape Town and/or where she currently is travelling please visit or email yoga.awakening@gmail.com to have your questions answered in a future episode. Please remember that postures and sessions are only suggestions and are aimed at students who practice with me regularly. For those with any health conditions please always ensure you visit a health care practitioner before partaking in any for more movement or physical exercise. Remember that heading to a class is always the first best options. But for those who can't make it, make sure you listen to your body as you work through this session, stop at any point when things are unclear or if you feel uncomfortable. Have a beautiful day!

You can listen to #3 Moving On: Yoga for your Abdominals online on Radio and Podcast. Open the player on this page to stream the available audio.

#3 Moving On: Yoga for your Abdominals is an episode from Yoga - Yoga Awakening Africa by Nina Saacks.

This episode is 00:52:52 long.

This episode was published on Jun 30, 2016.

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