#4 Get out of Bed Yoga
Jul 18, 2016 - 00:15:39
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Join Nina as she works with gentle postures to tone and strengthen your abdominal's. Enjoy time practicing sectional breathing and head out to the beach in your yoga nidra to release tension and stress. She discusses mov...
#3 Moving On: Yoga for your Abdominals is an episode from Yoga - Yoga Awakening Africa by Nina Saacks. Join Nina as she works with gentle postures to tone and strengthen your abdominal's. Enjoy time practicing sectional breathing and head o...
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Published Jun 30, 2016, 00:52:52 long, audio available.
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Jul 18, 2016 - 00:15:39
Jun 7, 2016 - 01:31:47