#4 Get out of Bed Yoga
Jul 18, 2016 - 00:15:39
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#3 Moving On: Yoga for your Abdominals
Join Nina as she works with gentle postures to tone and strengthen your abdominal's. Enjoy time practicing sectional breathing and head out to the beach in your yoga nidra to release tension and stress. She discusses mov...
About This Episode
#3 Moving On: Yoga for your Abdominals is an episode from Yoga - Yoga Awakening Africa by Nina Saacks. Join Nina as she works with gentle postures to tone and strengthen your abdominal's. Enjoy time practicing sectional breathing and head o...
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This episode belongs to Yoga - Yoga Awakening Africa.
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Episode Details
Published Jun 30, 2016, 00:52:52 long, audio available.
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