#4 Get out of Bed Yoga
Join Nina as she gets you going with the traditional as well as an easier variation of Surya Namaskar (Salute to the Sun) each morning. Enjo...
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Yoga - Yoga Awakening Africa
Podcast by Nina Saacks
Yoga - Yoga Awakening Africa Podcast Guide
Listen to Yoga - Yoga Awakening Africa, a Health podcast by Nina Saacks. Stream 3 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
3 episodes are available for this podcast.
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Episodes
3 episodes
#3 Moving On: Yoga for your Abdominals
Join Nina as she works with gentle postures to tone and strengthen your abdominal's. Enjoy time practicing sectional breathing and head out...
#2 Trust - Yoga for your Hips
A gentle integral hatha yoga class that will warm up and loosen your hips, create openness, space and lightness. Safe for beginner and inter...