Search Radio and Podcast

Podcasts›Yoga Today›YogaToday Class Preview: Expand your Body with Neesha Zollinger.

Health

YogaToday Class Preview: Expand your Body with Neesha Zollinger.

Yoga Today by Yoga Today

Apr 7, 20140:51Health

Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.

Related Episodes

Continue listening to more episodes from Yoga Today.

Oct 13, 2014 - 0:49

Simon Park slows it down with this light stretch class centered around standing side bends and standing p...

Sep 29, 2014 - 0:42

In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salut...

Sep 22, 2014 - 0:40

What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in thi...

Sep 9, 2014 - 0:49

Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip open...

Aug 25, 2014 - 0:48

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hou...

Aug 11, 2014 - 0:59

This class warms up with variety of sun salutations and moves through a challenging standing posture sequ...

Jul 28, 2014 - 0:47

Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this...

Jul 7, 2014 - 0:46

Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit