YogaToday Class Preview: Light Stretch Classwith Simon Park
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of...
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Yoga Today
We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and the...
Episodes
20 of 39 episodes
YogaToday Class Preview: Flowing into Half Moon with Simon Park
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour...
YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of...
YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur
Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.
YogaToday Class Preview: Get Down with Your Hips with Adi Amar
Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.y...
YogaToday Class Preview: Releasing the Power Within with Sarah Kline
This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand a...
YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey
Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit www.yogatoday.com
YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park
Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com
YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger
Core work--moving into Headstand I & II; Building strength Inner Suppleness. For a full 1-hour version of this class visit www.yogatoday.com
A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.
Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic m...
YogaToday Class Preview: Twisting and Flowing with Simon Park
Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.y...
YogaToday Class Preview: Twisting and Flowing with Simon Park
Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.y...
YogaToday Class Preview: Power Flow with Adi Amar
Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine. For a full 1-h...
YogaToday Class Preview: Awakening your Inner Vitality and Stamina with Sarah Kline
This class begins with the seven movements of the spine, continuing with stimulating the navel point and releasing the reserved energy that'...
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YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey
Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of...
YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park
"Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version...
YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey
Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa" For a fu...
YogaToday Class Preview: Slow, Strong Flow with Amanda Botur
Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a full 1-hour version of...
YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur
Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1...
YogaToday Class Preview: Expand your Body with Neesha Zollinger.
Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.