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We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and the...
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of...
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour...
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of...
Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.
Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.y...
This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand a...
Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit www.yogatoday.com
Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com
Core work--moving into Headstand I & II; Building strength Inner Suppleness. For a full 1-hour version of this class visit www.yogatoday.com
Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic m...
Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.y...
Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.y...
Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine. For a full 1-h...
This class begins with the seven movements of the spine, continuing with stimulating the navel point and releasing the reserved energy that'...
Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of...
"Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version...
Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa" For a fu...
Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a full 1-hour version of...
Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1...
Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.
Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back...
An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and...
Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flo...
Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour cla...
Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season. To view the full, one-hour class visit us at yogtoday...
Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variatio...
Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses. For a...
Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com
Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed ex...
Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a...
In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to...
Part 2 of the introduction to Pigeon preparation pose by Neesha Zollinger. Knowing these fundamentals and incorporating them into your routi...
Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common...
Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengt...
There are many ways to transition from one pose to another in yoga. Mona Godfrey puts the fun in fundamental by showing you a playful way to...
Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs. It's no...
Sarah Kline is one of the most insightful teachers in the business. Especially when it comes to breathing techniques that help balance both...
In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. W...
Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice. Yoga Today's Adi Amar takes a minute...