YogaToday Class Preview: Light Stretch Classwith Simon Park
Oct 13, 2014 - 0:49
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YogaToday Class Preview: Awakening your Inner Vitality and Stamina with Sarah Kline
This class begins with the seven movements of the spine, continuing with stimulating the navel point and releasing the reserved energy that's stored there to be delivered to all meridians of the body. For a full 1-hour v...
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