Meditation on the Point between the Eye Brows – To develop Intuition

Yoga Nidra, Yoga Classes, Meditation instructions in the Satyananda Tradition by Sukadev Bretz, Dr. Nalini Sahay

Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique a...View more