Kaya Sthairyam Tantra Meditation with Nalini Sahay
Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramaha...
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Yoga Nidra, Yoga Classes, Meditation instructions in the Satyananda Tradition
Yoga practices in the Satyananda Tradition. Dr. Nalini Sahay, direct disciple of Swami Satyananda, leads you into Yoga Nidra, Yoga Classes, Tantra Meditation Techniques and more. Please note...
Episodes
10 episodesYoga Nidra – Practice
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda,...
Meditation on the Point between the Eye Brows – To develop Intuition
Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and...
Ajapa-Japa-Meditation with Soham
Meditation practice with Nalini Sahay, diciple of Paramahamsa Satyananda Saraswati. Paramahamsa Satyananda was a diciple of Swmai Sivananda....
Chidakash Meditation – Ajna Chakra
Dr. Nalini Sahay is guiding you through a 13minute meditation. Meditation practice on the Chidakash. The Chidakash is located in the space b...
Ajapa Japa – Tantra Meditation Technique
Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. Yo...
Small Yoga Practice for Women Healthy Hormones – Satyananda Style
Simple and very efficient Yoga exercises for healthy hormones. For teenage women – and women in their menopause, and all women who wan...
Yoga Class for flexible persons in Satyananda style by Dr. Nalini Sahay
Dr. Nalini Sahay, disciple of Paramahamsa Satyananda, guides through a yoga class for flexible persons. Paramahamsa Satyananda was a discipl...
Yoga Knee Exercises with Dr. Nalini Sahay
Yoga exercises for healthy knees, to remove knee problems. also good help for meditation. Taught by Dr. Nalini Sahay in Yoga Vidya Ashram Ba...
Beginners Yoga Class Satyananda Style with Dr Nalini Sahay
New energy and positive mind with this gentle Beginners Yoga Class. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vi...