A Primal Sacred Spring Scream

Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and ready to invite in all the new things coming your way. We are going to do a spring scream. Rachel will share the most cathartic, sacred way to let this out. You’ll feel so much lighter once you do. Tune in to begin. The book Rachel mentions in this episode is Ronja Rövardotter by Astrid Lindgren. To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

You can listen to A Primal Sacred Spring Scream online on Radio and Podcast. Open the player on this page to stream the available audio.

A Primal Sacred Spring Scream is an episode from Yoga Girl Daily by Rachel Brathen.

This episode is 9:00 long.

This episode was published on Apr 17, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Yoga Girl Daily when more episodes are available from the podcast feed.