How To Take Better Care of Yourself
We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselve...
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Yoga Girl Daily
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is off...
Yoga Girl Daily Podcast Guide
Listen to Yoga Girl Daily, a Health podcast by Rachel Brathen. Stream 334 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 334 episodesA Self-Care Practice That Makes You Shine
This weekend is filled with the most light of the year, so it’s the perfect opportunity to spend it on activities that make you feel great....
What Dims Your Light?
What is that thing that steals your joy, or tarnishes your zest for life, or clouds that inner childlike state of wonder that we all have? W...
What Connects You to Your Inner Light?
When our inner light is shining it can be seen and felt by those around us. And not surprisingly, the one shining the brightest tends to be...
What Is Being Illuminated In Your Life Right Now?
The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is c...
Where is the Light in Your Life?
This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are...
A Self-Care Practice to Prepare for Summer
Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off tha...
The Daily Rhythm of Your Summer
Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the r...
What Energy Do You Want to Embody this Summer?
In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do yo...
What Issue Is Looming In Your Life Right Now?
As life picks back up in the spring, our to-do lists somehow get so much longer. Do you have an issue or a chore or a problem that is curren...
What Do You Need to Take Care of Before Summer?
The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile...
A Self-Care Practice That Lifts You and Grounds You
Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share som...
What Is Draining You?
Working really hard can make us tired, but it’s not the same thing as feeling drained. We feel drained when we engage in something that’s no...
A Meditation to Notice and Honor Your Energy Levels
How do you know when it’s time to fill your cup? What does that sensation feel like in your body? Can you catch yourself before you overdo i...
How Do You Recharge Your Spirit?
When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today...
Are You In Tune with Your Energy Levels?
Gemini season tends to be a really social time of year. There are so many celebrations and graduations. The weather is nicer and we are outs...
Embodying Your Gratitude for Self-Care
For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed...
When You’re Grateful, What Changes In Your Life?
Yesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journalin...
A Meditation to Feel Gratitude Here and Now
How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of than...
What Is Your Biggest Source of Gratitude?
You can probably feel it; our energy shifts as soon as we turn our attention toward gratitude. Things feel easier, our blessings become obvi...