What Is Your Inner Perfectionist Telling You?
Since we are deep into Virgo season now, we are going to spend some time considering our inner perfectionist and inner critic this week. The...
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Yoga Girl Daily
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is off...
Episodes
20 of 394 episodesMy Intention for the Fall Season Is…
Today is the day! We are going to find our intention and affirmation for the fall. Rachel shares her own intentions, as well as exactly how...
What Goal Do You Want to Achieve This Fall?
Today’s practice will help you feel more purposeful this fall. What is a goal or a milestone you want to reach for this season? What do you...
Envisioning Your Perfect Fall Day
What is a beautiful daily rhythm for yourself this fall season? If you were to think about a normal, realistic, mundane fall day, what sound...
What Do You Want to Avoid This Fall Season?
As we set our intentions for fall, a good place to start is to recognize the things you want to avoid in your life. It will help you find cl...
Setting Your Intentions for the Fall
This week we are fully settling into that fall energy. And with that, we will be setting our intentions for this time of year. Do you have s...
Your Summertime Bucket List
Do you have a summertime bucket list? If you do, did you cross off the most important things this summer? If not, can you make one now and s...
Do You Move Your Body in Nature?
Soon the days are going to start getting darker and colder. While we still have nice weather, let’s take advantage of it! For today’s practi...
Summertime Gratitude and Abundance
Do you have a favorite summertime meal? Today’s episode will fuse together two practices. You will enjoy a meal that reminds you of the abun...
What Is Your Favorite Part of Summer?
Summer, above everything else, is a feeling. Usually, the things we like to do the most during the summer evoke that special feeling within...
Embracing the Last Days of Summer
When we settle back into that school routine, it feels like summer is done. But we could still have many nice warm days that we should take...
What Feeling Do You Want to Embody This Fall?
As a fun way to organize our lives, in today’s episode we are going to consider our intentions for the fall season. When you picture this co...
What Part of Your Home is the Messiest?
Accomplishing the biggest mess in your house will make you feel the best when it’s done. And that is exactly what we are doing in today’s ep...
Organizing The Devices In Your Life
What feeling does your phone spark within your body? What is your relationship with screens? In today’s episode, Rachel will walk you throug...
Structuring Your Calendar
The first step to feeling organized in life is to take control of your calendar. In today’s episode, you are going to go through it. Do you...
How Disorganized Is Your Life?
Happy Virgo season! This week many of our kids are back to school. It’s a time of the year to return to routine and organization. On the sho...
A Random Act of Kindness Toward An Elder
The senior population is so easy to shower with love. And as we know, the older we get, the more support we need. In today’s episode, Rachel...
Appreciating An Elder In Your Life
Is there an elder in your life that you need to honor and show some appreciation to? In today’s episode, Rachel will share some ideas on how...
Finding Gratitude For Those Who Came Before
Your life has been made possible by the many people who have come before. In today’s episode, Rachel will guide you through a visualization...
What Elder Made A Big Impact On Your Life?
The elders in our lives usually have more time - and less time for things that don’t matter. They bring a wisdom and patience and certain qu...