What Would You Stop Doing If The World Wasn’t Watching?
Nature is beginning to settle in for a deep and long rest. And with that, today’s episode offers you a very important question that may shed...
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Yoga Girl Daily
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is off...
Episodes
20 of 430 episodesA Week of Rest and Replenishment
This week on Self-Care Daily, we are going to take our cues from nature. Nature does not work endlessly. If you look outside right now, the...
An Altar to Remember Your Loved Ones
For today’s self-care practice, we are going to build an altar for this season of the year, and this season of your life. It is an altar to...
Writing a Letter Across the Veil
Today’s practice is very vulnerable, and it has the potential to bring you deep into yourself and the connection you have with those who hav...
A Mediation to Connect With Your Ancestors
Today’s practice offers you a meditation that will help you connect with your ancestors. You will visualize each generation standing behind...
Who Do You Carry With You?
We have all experienced loss in some way, shape or form. But those that have passed on that really meant something to us - they remain. In t...
A Week of Remembering The Ones We Have Lost
For many parts of the world, this time of year is known for the thin veil between the realms of the living and dead. This is a time of honor...
Walking with the Darkness for Self-Care
It can be such a relief to stand with your shadow and look at all the things you’ve been avoiding. For today’s self-care practice, Rachel is...
What Feeling Are You Running From?
Some feelings are really difficult to sit with. Instead, we try to shut them down, or run from them, or we turn to an unhealthy coping mecha...
What Trait of Yours Do You Have a Hard Time Accepting?
It is so easy to judge our shadow side as something bad, or something we are supposed to change or hide. But the truth is - it’s just as imp...
What Triggers You?
Interacting with other humans means that there are always reasons to feel upset by their actions or personalities. That’s just how life goes...
Are You Avoiding Your Dark Side?
We are entering Scorpio season later this week, we are turning the clocks back, and we are officially anchoring ourselves into the dark seas...
Do You Have a Connection You Want to Deepen?
Most people are looking for more connection. We are wired for connection! It’s human nature. In today’s episode, you are going to contemplat...
Is There a Boundary You Should Be Setting?
On the flip side from our practice yesterday, today you are going to touch on the relationship in your life that is bringing you some fricti...
What Is Your Most Effortless Relationship?
There’s never a shortage of things to work on when it comes to our relationships. We are all human beings! Sometimes friction pops up, or we...
What Relationship Feels Abundant Right Now?
Our life comes alive through our relationships. It’s where we find purpose, love and connection. But of course, life’s biggest challenges te...
How Do You Feel In Your Relationships Right Now?
Our relationships are illuminated in so many ways during Libra season. You may be feeling challenged in certain relationships right now, or...
A Self-Care Practice to Celebrate Yourself
Today’s self-care practice might make you a little bit uncomfortable - but that’s exactly why it’s so important to do! You are going to cele...
What Judgement About Yourself Do You No Longer Hold?
In today’s episode, we are going to celebrate something that we don’t give ourselves enough credit for. What is a change that you’ve made in...
A Meditation to Bask in Pride
For most of us, there is some level of discomfort when it comes to allowing ourselves to be fully celebrated. We feel awkward and we downpla...