Appreciating An Elder In Your Life
Is there an elder in your life that you need to honor and show some appreciation to? In today’s episode, Rachel will share some ideas on how...
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Yoga Girl Daily
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is off...
Yoga Girl Daily Podcast Guide
Listen to Yoga Girl Daily, a Health podcast by Rachel Brathen. Stream 377 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 377 episodesFinding Gratitude For Those Who Came Before
Your life has been made possible by the many people who have come before. In today’s episode, Rachel will guide you through a visualization...
What Elder Made A Big Impact On Your Life?
The elders in our lives usually have more time - and less time for things that don’t matter. They bring a wisdom and patience and certain qu...
Do You Honor Your Elders?
Our society has an obsession with anti aging - and it’s a good reflection of how we treat and honor the elders in our lives. Growing old is...
Tips for Foraging in Nature
For today’s self-care practice, we are going to go outside and forage a little bit. It is such a blessing to be able to pick something that...
Bringing Nature’s Beauty Into Your Home
If you think this is frivolous or a waste of time, here is your reminder: you can do things just because you find them beautiful. For today’...
The Importance of Doing Nothing
We are so inundated with information all the time now that we’ve lost our capacity for boredom. Whenever there is a lull in the day, the ins...
How to Source Local, Seasonal Foods
Nothing compares to a sun-ripened tomato picked from your own backyard. Wherever you live, it is likely that there is an abundance of season...
A Week to Savor Nature’s Beauty
Before we know it, summer will be gone. This week on Self-Care Daily, we are going to immerse ourselves in nature and soak up all the beauty...
Stoking Your Creativity for Self-Care
Keeping our inner fire and creativity stoked is a form of self-care that we should never neglect. Today’s episode offers you a practice that...
How to Unblock Your Creative Block
If you are feeling stuck creatively, there are so many things you can do to source inspiration and solve this problem. In today’s episode, R...
Where Would You Like to Be More Creative?
Do you have a dream or desire when it comes to a creative endeavor, but for some reason, you are lacking inspiration and motivation? In toda...
What Is A Surprising Way You Are Being Creative Right Now?
We are constantly in creation as human beings. We fix things, we make things, and we think outside of the box. But oftentimes, we don’t reco...
How to Tap Into Your Creativity
We are deep into Leo season at the moment, and it is calling us to tap into our creative side. What art form are you feeling most inspired t...
What Do You Need To Feel More Grounded?
Today’s episode begins with a short check-in, a space for you to arrive to yourself and then feel. What are you feeling on the inside today?...
What Is Your Heart Holding Right Now?
Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s epi...
What Do You Feel In Your Body Right Now?
Why is it that when we think or speak about our bodies, it is usually something negative? Our bodies have done so much for us - and every ex...
Are You Living on Autopilot?
When time starts to move really fast, that usually means we are not fully present. We are living on autopilot. Today’s check in offers you a...
How Are Things Going For You Right Now?
July is definitely a month where we blink and it’s over. If you feel like time is moving at the speed of light, this week on Self-Care Daily...
Sharing Your Art for Self-Care
Leo season is the perfect time of year to show up and let yourself be seen. For today’s self-care practice, you are going to share a bit of...