What Have You Accomplished Lately?
It’s time to celebrate! Let’s start with something obvious - what is something you accomplished lately that was really difficult? Something...
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Yoga Girl Daily
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is off...
Episodes
20 of 410 episodesCelebrating The Light In Your Life
Welcome back to Self-Care Daily and happy birthday to Rachel! This week is the perfect time to make celebration the center of our lives. We...
How Many Beautiful Experiences Can You Find Today?
Today’s self-care practice will have you spending your day with your heart a little more open, slowing yourself down, being present, and rec...
Turning Adornment into Authentic Self-Care
There’s no better feeling than stepping out into the world feeling like yourself. What makes you feel like you? In today’s episode, we are g...
The Benefits of Spending Time in Nature
Nature holds beauty in so many different ways. Can you notice them? In today’s episode, you are going to spend some time outside. Go for a w...
Does Your Kitchen Table Bring You Peace?
Our kitchen table is an important part of our home. It’s where we gather! It’s where we spend important moments. But often, the kitchen tabl...
What Feels Beautiful to You?
We are entering Libra season, and with it, the most vibrant and aesthetically pleasing part of fall. It is so beautiful to walk outside. Doe...
What Seeds Are You Ready to Plant?
We have been considering everything that we manifested in our life recently this week. For today’s practice, you are going to consider where...
What Seeds Are You Planting In Your Life Right Now?
We aren’t just manifesting things in our lives when we make a plan and follow through. We are manifesting the type of life we are going to l...
What Has Come Full Circle In Your Life?
No matter which way it meets you, the ending of anything can be hard. In today’s episode, you are going to take a moment to contemplate some...
What Have You Accomplished That Was Once A Dream?
We all know that good things take time. In today’s episode, Rachel will guide you through a journaling practice that will allow you to refle...
What Is Coming To Fruition In Your Life?
It is harvest season! And that can be true not just for our fall gardens but also when it comes to the more personal things in life. Did you...
A Self-Care Practice to Train Your Intuition
It’s time to put your inner perfectionist aside for a little bit. Today’s practice offers you the chance to flex your intuition muscle inste...
Where Do You Need to Let Go?
Certain sides of you come out in certain moments - and not all of those sides may be beneficial. In today’s episode, you are going to explor...
Where Are You Holding Tension In Your Body?
What kind of feeling does your inner perfectionist elicit within your body? Today’s episode will give you a few minutes to spend with yourse...
Where Are You Being Overly Critical Right Now?
Today, as you discover more about your inner perfectionist, you are going to focus on one specific area of your life. Where are you clinging...
What Is Your Inner Perfectionist Telling You?
Since we are deep into Virgo season now, we are going to spend some time considering our inner perfectionist and inner critic this week. The...
My Intention for the Fall Season Is…
Today is the day! We are going to find our intention and affirmation for the fall. Rachel shares her own intentions, as well as exactly how...
What Goal Do You Want to Achieve This Fall?
Today’s practice will help you feel more purposeful this fall. What is a goal or a milestone you want to reach for this season? What do you...
Envisioning Your Perfect Fall Day
What is a beautiful daily rhythm for yourself this fall season? If you were to think about a normal, realistic, mundane fall day, what sound...