What Do You Need To Feel More Grounded?
Today’s episode begins with a short check-in, a space for you to arrive to yourself and then feel. What are you feeling on the inside today?...
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Yoga Girl Daily
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is off...
Yoga Girl Daily Podcast Guide
Listen to Yoga Girl Daily, a Health podcast by Rachel Brathen. Stream 363 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 363 episodesWhat Is Your Heart Holding Right Now?
Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s epi...
What Do You Feel In Your Body Right Now?
Why is it that when we think or speak about our bodies, it is usually something negative? Our bodies have done so much for us - and every ex...
Are You Living on Autopilot?
When time starts to move really fast, that usually means we are not fully present. We are living on autopilot. Today’s check in offers you a...
How Are Things Going For You Right Now?
July is definitely a month where we blink and it’s over. If you feel like time is moving at the speed of light, this week on Self-Care Daily...
Sharing Your Art for Self-Care
Leo season is the perfect time of year to show up and let yourself be seen. For today’s self-care practice, you are going to share a bit of...
Your Unique Offering to The World
We are all born with precious gifts that we are meant to offer the world. But maybe, for whatever reason, you have hidden your gifts along t...
What Insecurities Have You Overcome?
Insecurities are challenging to deal with. But here is an interesting thing about them: they are always changing. Can you think of an insecu...
What Gifts Can You Offer the World?
We all have so many gifts, traits and abilities that are unique to who we are. There is something that only you can contribute to the world....
Where Are You Ready To Take Up More Space?
This week we are saying goodbye to the watery sign of Cancer and stepping into fiery Leo. This is an important transition! It’s time to take...
How to Be More Mindful and Present This Summer
What is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more tim...
The Biggest Distraction That Stops You From Enjoying the Moment
There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what i...
An Intentional Morning and Evening Ritual for Summer
Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your l...
A Practice to Find the Sacred Moments of Summer
There are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions eac...
Slowing Down Life’s Precious Moments
We are already halfway through the summer season. Time moves at the speed of light! Or - is it just us moving too fast? This week on Self-Ca...
Spiritual Trust and How That Affects Rest
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and...
Why Is It Hard For You To Rest?
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example...
What Helps You Rest Your Body Well?
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after...
How to Quiet Your Mind
Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that...
Are You Resting Well?
What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to...