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Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is off...
Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s epi...
Does time feel like it’s speeding up for you right now? We are approaching the end of the school year, the weather is getting warmer - and o...
We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, a...
Today Sweden celebrates Valborgsmässoafton, where bonfires are lit all over the country to mark the end of the cold season, the return of th...
It’s easy to focus on the parts of life where we feel stuck or stagnant. But change happens in small steps. In today’s episode, you are goin...
Hopefully you are experiencing some warm, sunny weather wherever you are - and hopefully it is inspiring you to come alive. In this episode,...
Over the course of this week there are many holidays or traditions taking place that all mark the same thing: the end of the dark and the re...
Today’s self-care episode offers you a simple practice, but with profound possibility. Rachel will guide you to go out in nature and do two...
Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relation...
Nature has been your home since the very beginning. But oftentimes as you grow, it can be lost a little along the way. Today’s episode will...
Nature is not a place we go - it’s who we are. Today’s episode will share an easy way you can deepen your connection with nature, no matter...
We have entered Taurus season. This sign is all about stability, grounding, and returning to the earthly pleasures in life. So, in honor of...
Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release...
It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today...
Holding in what needs to be said can weigh you down more than anything else. In today’s episode, you will contemplate something you haven’t...
This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy...
Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our s...
We’ve spent the week purging and decluttering. Today we are getting into the final steps of spring cleaning - the actual deep cleaning! Rach...
We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What...
Today’s practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It’s time to let things go and move on...
Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own l...
Spring is all about renewal. As nature shows us, nothing new can grow if we don’t clean out the old. This week on Self-Care Daily, we are go...
We’ve been planning all week - now it’s time to take action. In today’s episode, you are going to do the thing. Take a big step. Dare to tak...
Since you are starting a new project this week, there are going to be different things you need depending on what it is. Do you need some un...
What is holding you back from your goals? What barrier stands in your way? In today’s episode, you will take some time on your own to medita...
Today is the day to discover what you want to bring into your life. Do you have a big project you’ve been itching to start? Is there a chang...
We are deep into Aries season now, and you may be feeling like you want to start something new. This week on Self-Care Daily, we are going t...
Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writin...
Today’s episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intent...
Your heart always knows best. In today’s episode, Rachel will guide you through a meditation to find your heart’s longing for the spring sea...
As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed sinc...
It’s the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider wha...
Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a sma...
What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer yo...
Is your breath balanced? You may think so, but often the inhale can be longer than the exhale, or vice versa. If you are giving too much of...
We will always fluctuate when it comes to feeling balanced in our lives. Life is full of ebbs and flows! In today’s episode, Rachel will gui...
We have officially arrived at the week of Spring Equinox. This week, the day will once again become as long as the night. Light and dark wil...
Winter always has lessons that it brings with it. Did you learn something important this past season? Did you learn something about yourself...
Winter can be challenging in so many ways. It’s cold and dark - and our inner worlds are taking center stage. Is there something in particul...
In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to...
Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did...
We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with...
Today’s self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There...
What area of your life feels like it’s moving too fast? What area is overwhelming and stressful? And the important question of today: how wo...
Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today’s practic...
Often the frantic feeling of not having enough time comes from within. If you can slow down your racing thoughts and judgements, that may ri...
We are already in the third month of 2026 somehow. Time may feel like it’s moving fast, so this week on Self-Care Daily we are finding ways...
This week we reflected on a form of art we did when we were a child that brought us right into the moment. In today’s episode, you are going...
We all have heard the voice of our intuition. But in today’s world, trusting that voice is a little more difficult. Today’s episode will bri...
Today’s meditation brings you the space to slow down and look for the softness that is already present within you. Your heart holds a gentle...