A Self-Care Practice to Claim Your Space

We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole. Today’s episode offers you a simple practice that will help you claim your own space and spend some time getting to know it. Rachel shares an old ritual she does to feel protected and know exactly where she is. Tune in to try it. To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

You can listen to A Self-Care Practice to Claim Your Space online on Radio and Podcast. Open the player on this page to stream the available audio.

A Self-Care Practice to Claim Your Space is an episode from Yoga Girl Daily by Rachel Brathen.

This episode is 7:12 long.

This episode was published on May 1, 2026.

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