Yoga Nidra for Well-Being with Suzanne Stephens

This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattle, Wa. Several students have been asking me to record this for over a year now- thank you! Please listen to the previous episode - Intro to Yoga Nidra to get the most out of your Nidra practices. There is instruction there as to how to set yourself up and more. New! Yoga Empowered for Chronic Conditions 6 week e-Course: Develop Your Personal Yoga Practice begins September 4th! Find out more and register here: Visit me at and see how Yoga Empowers You...

You can listen to Yoga Nidra for Well-Being with Suzanne Stephens online on Radio and Podcast. Open the player on this page to stream the available audio.

Yoga Nidra for Well-Being with Suzanne Stephens is an episode from Yoga Empowered for Chronic Conditions.

This episode is 25:39 long.

This episode was published on Aug 5, 2011.

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