Compassion Meditation
Copy and paste this meditation to your Word program to print out. Practice this meditation to create more compassion for yourself and others...
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Health
Yoga Empowered for Chronic Conditions
Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga. This podcast provides the knowledge and resources to help you discover for yourself ho...
Episodes
6 episodes
6 Sense Mindfulness Meditation
This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the present moment by s...
Yoga Nidra for Well-Being with Suzanne Stephens
This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattle, Wa. Several students have been asking me...
Introduction to Yoga Nidra
For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra prac...
Beginning Breath Practice
Learn to drop into your smooth steady full torso yoga breath any time any where. With practice- with repetition dropping in becomes easier,...
Guided Body Scan Meditation
This is a quick meditation that students have been asking me to record. It's a great template for however you're finding yourself in that mo...