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Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga. This podcast provides the knowledge and resources to help you discover for yourself ho...
Copy and paste this meditation to your Word program to print out. Practice this meditation to create more compassion for yourself and others...
This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the present moment by s...
This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattle, Wa. Several students have been asking me...
For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra prac...
Learn to drop into your smooth steady full torso yoga breath any time any where. With practice- with repetition dropping in becomes easier,...
This is a quick meditation that students have been asking me to record. It's a great template for however you're finding yourself in that mo...