Ep 126 20 mins Night Sky Yoga Nidra Inner Journey

Yoga by Nature Podcast by Morven Hamilton

Dec 17, 202319:19Health

This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner life. This Nidra use...

Related Episodes

Continue listening to more episodes from Yoga by Nature Podcast.

Ep 132: Yoga Nidra - Gathering Summer 60 mins

Aug 31, 2026 - 01:03:44

I offer you this deeply restful Yoga Nidra practice for the transition from summer into autumn. Through b...

Ep. 131 Yoga Nidra for When You Need to Sleep

Apr 2, 2026 - 14:45

I have been doing this yoga nidra myself since I recorded it at a live class on Monday. It's so relaxing...

Ep 130 Compassionate Acceptance Meditation for Pain Management

Feb 4, 2026 - 10:42

This mindfulness meditation guides you to safely and consciously lean into pain with tenderness. Compassi...

Ep 129: 5 min breathing space

Jan 28, 2026 - 05:12

Don't have time to meditate? Here is a short snack of calm that you can bring into your busy day to help...

Ep. 128 Sweet and Simple Yoga Nidra for Sleep

Mar 21, 2025 - 13:22

Prepare for sleep with this sweet and simple practice that brings you into your body, resets your nervous...

Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga

Dec 22, 2023 - 01:04:00

Hello and happy solstice. This is a deeply restful restorative yoga practice for you. The breath, our tra...

Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond

Dec 8, 2023 - 01:15:12

Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live...

Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond

Dec 8, 2023 - 01:15:39

Hello, This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare...