Ep 126 20 mins Night Sky Yoga Nidra Inner Journey

This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner life. This Nidra uses a visualisation of stars to illuminate the inner body. Apparently this year, Wintering is in, so this is an absolute essential for any budding Winterers out there, or anyone who, like me, relishes any opportunity to introvert 🌚 I have just published a new yoga course - Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. Learn more about it HERE info@yogabynature.org

You can listen to Ep 126 20 mins Night Sky Yoga Nidra Inner Journey online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 126 20 mins Night Sky Yoga Nidra Inner Journey is an episode from Yoga by Nature Podcast by Morven Hamilton.

This episode is 19:19 long.

This episode was published on Dec 17, 2023.

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