Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond

Yoga by Nature Podcast by Morven Hamilton

Dec 8, 202301:15:12Health

Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom and the class particip...

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