Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond

Yoga by Nature Podcast by Morven Hamilton

Dec 8, 202301:15:39Health

Hello, This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare the body for coping with the icy weather. We start with warming breath work, then we free the joints, move gently t...

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