Ep 132: Yoga Nidra - Gathering Summer 60 mins
I offer you this deeply restful Yoga Nidra practice for the transition from summer into autumn. Through breath awareness, a gentle journey t...
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Yoga by Nature Podcast
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence....
Episodes
20 of 134 episodesEp. 131 Yoga Nidra for When You Need to Sleep
I have been doing this yoga nidra myself since I recorded it at a live class on Monday. It's so relaxing and soothing. I take you on a journ...
Ep 130 Compassionate Acceptance Meditation for Pain Management
This mindfulness meditation guides you to safely and consciously lean into pain with tenderness. Compassionate acceptance helps you to culti...
Ep 129: 5 min breathing space
Don't have time to meditate? Here is a short snack of calm that you can bring into your busy day to help you feel calm and connected. I have...
Ep. 128 Sweet and Simple Yoga Nidra for Sleep
Prepare for sleep with this sweet and simple practice that brings you into your body, resets your nervous system and sets you up for going t...
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
Hello and happy solstice. This is a deeply restful restorative yoga practice for you. The breath, our travelling companion for life, can tak...
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey
This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively t...
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I...
Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond
Hello, This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare the body for coping with the icy we...
Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved
A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense...
Ep 122: 25 mins Expansive Listening - Meditation
This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are loo...
Ep 121: Sway Yoga Nidra. Peace, rest and flow
I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she resto...
Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark
This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond,...
Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas
How to have a great Christmas against the backdrop of peri-menopause, with myself and nutritionist Amy Payne. In case you missed it on Insta...
Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class
Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and w...
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting...
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting...
Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just takin...
Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just takin...
Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow
This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body. The focus is...