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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence....
I have been doing this yoga nidra myself since I recorded it at a live class on Monday. It's so relaxing and soothing. I take you on a journ...
This mindfulness meditation guides you to safely and consciously lean into pain with tenderness. Compassionate acceptance helps you to culti...
Don't have time to meditate? Here is a short snack of calm that you can bring into your busy day to help you feel calm and connected. I have...
Prepare for sleep with this sweet and simple practice that brings you into your body, resets your nervous system and sets you up for going t...
Hello and happy solstice. This is a deeply restful restorative yoga practice for you. The breath, our travelling companion for life, can tak...
This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively t...
Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I...
Hello, This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare the body for coping with the icy we...
A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense...
This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are loo...
I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she resto...
This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond,...
How to have a great Christmas against the backdrop of peri-menopause, with myself and nutritionist Amy Payne. In case you missed it on Insta...
Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and w...
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting...
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting...
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just takin...
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just takin...
This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body. The focus is...
This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the Friday evening 5.45 clas...
This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the Friday evening 5.45 clas...
For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you...
I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes....
I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes....
This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area...
Ukraine fundraiser yoga nidra. When we came together live to do this, we raised over £150 at the last count towards aid for Ukraine. If you...
This is a practice for peace and self-support. This week I found myself feeling shaken and tearful much of the time after the news of the Ru...
Hello all, this is a yoga nidra I created in response to the news that a dear student of mine had suffered the loss of a friend. It's Stress...
Hello all, This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself reacting from fear or hur...
Hello, I wanted to share this with you as it's a bit different. I was inspired after doing meditation on the breath, to interweave perceptio...
Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be...
Hello! This is a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for...
Hi everyone, I hope you are all staying well! I offer you here a 30 minute yoga class for those times when you need to move and you need to...
Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if...
This is a 20 min yoga nidra, manifesting your future fulfilled. Things will always be changing around us and we will always have the truth o...
Hi everyone, What a strange year it has been! The solstice offers us the opportunity to absorb what has gone before and reflect on what to t...
Hello, I hope this finds you well. This is a level 1 yoga practice for these times. I wanted to create a yoga class which breathes life and...
Hello, Recorded during a Zoom class, this meditation uses the tantric yantras and the bija mantras for the chakras as a point of focus in me...
This is a half-hour session designed to fit into your day as a pre-work or lunchtime practice. We do lots of breath work to open up the lung...
This workshop was part #3 of a series that I taught on Zoom recently. The workshop series focused on deep exploration of the internal landsc...
Spinal health is key in yoga practice. All movement originates in the spine and eventually feeds back to the spine. The spine influences our...
Hello, This is a yoga nidra practice designed to bring you into a profound, nurturing awareness of your being, down to a cellular level. Mak...
Hello and thank you for listening, This podcast was originally recorded as a public Zoom class in video format so there are one or two refer...
Hello! This is another short video which I made in response to the current coronavirus situation and all the unrest that has been brought in...
Hello! This meditation is just 5 minutes and it's a little piece of sanity amongst all the Coronavirus madness and stress. The 5 minute Brea...
Hello! Thank you for listening. This one's a bit spicy - if you like to move and flow first thing in the morning, you'll like it. It's great...
Hello and thank you for listening. This latest offering is a 20 minute morning practice suitable for you if you would like a basic all round...
Hi thanks for listening! This is a no-frills classical sun salutation intended as a support for your home practice. Lots of people ask me if...
Hello and thanks for listening, This is a 45 minute intermediate/ advanced practice which will lead you through the 5 koshas. A complete yog...
Hi, thank you for listening. This is a meditation intended for serious students of Yoga who would like to deepen their awareness practice an...