Ep 121: Sway Yoga Nidra. Peace, rest and flow

I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface. I have just published a new yoga course - Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. Learn more about it HERE Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at yogabynature.org Questions and comments info@yogabynature.org Namaste 🙏🙏

You can listen to Ep 121: Sway Yoga Nidra. Peace, rest and flow online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 121: Sway Yoga Nidra. Peace, rest and flow is an episode from Yoga by Nature Podcast by Morven Hamilton.

This episode is 30:57 long.

This episode was published on Feb 6, 2023.

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