Ep. 131 Yoga Nidra for When You Need to Sleep
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Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain. Yoga nidra is a deep relaxation where I gu...
About This Episode
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy is an episode from Yoga by Nature Podcast by Morven Hamilton. Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but...
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Episode Details
Published Oct 25, 2022, 14:36 long, audio available.
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