Ep. 131 Yoga Nidra for When You Need to Sleep
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Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. So man...
About This Episode
Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety is an episode from Yoga by Nature Podcast by Morven Hamilton. Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help...
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Episode Details
Published Sep 8, 2022, 07:19 long, audio available.
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