Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety

Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again. Find out about our classes, courses and teacher trainings on the Yoga by Nature website here . Please let us know your thoughts! info@yogabynature.org

You can listen to Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety is an episode from Yoga by Nature Podcast by Morven Hamilton.

This episode is 01:49 long.

This episode was published on Sep 8, 2022.

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