Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow

Yoga by Nature Podcast by Morven Hamilton

Jun 17, 202246:34Health

This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body. The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak p...

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