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Episode 66: Yin Yoga for Anxiety artwork
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Episode 66: Yin Yoga for Anxiety

Yoga & Beyond | The Yoga and Movement Science Podcast by Ariana Raven

Jul 26, 202417:38Health

In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety. We explored these key topics: 1. Understanding Anxiety: Anxiety is a psychological, physiological, and behav...