Episode 66: Yin Yoga for Anxiety

In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety. We explored these key topics: 1. Understanding Anxiety: Anxiety is a psychological, physiological, and behavioral state triggered by perceived threats to emotional security and survival. 2. State Anxiety vs Trait Anxiety: Anxiety can be a temporary response to an event or it can be a reflection of one's personality. 3. COVID-19 Impact: The pandemic's significant influence on mental health, increasing anxiety disorders, and the challenges of remote work. 4. Yin Yoga as an Effective Non-Pharmacological Intervention: The role of physical and mental exercises, particularly yoga, in alleviating anxiety and enhancing well-being. 5. Research Findings: A brief look at the details of this study conducted in Latvia during the COVID-19 pandemic, focusing on the effects of Yin yoga on state and trait anxiety among women. Like, comment, and

You can listen to Episode 66: Yin Yoga for Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 66: Yin Yoga for Anxiety is an episode from Yoga & Beyond | The Yoga and Movement Science Podcast by Ariana Raven.

This episode is 17:38 long.

This episode was published on Jul 26, 2024.

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