Ep 80: The Science Behind Exercise and Brain Function
Summary In this episode, Ariana and Jules discuss the effectiveness of exercise on cognition, memory, and executive function based on a syst...
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Yoga & Beyond | The Yoga and Movement Science Podcast
More critical thinking. Less dogma. I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into...
Episodes
20 of 80 episodes
Ep 79: Child's Pose in the Emergency Room: What a Yoga Case Study Tells Us
Summary In this episode, Ariana and Jules discuss a fascinating case study on Child's Pose and its impact on a patient with supraventricular...
Episode 78: Teaching Yoga To Seniors: Instructional Strategies
In this episode, Ariana and Jules discuss a qualitative review on teaching yoga to older adults, focusing on their experiences, needs, and e...
Episode 77: Mind-Body Interventions for Immune and Neuroendocrine Function
In this episode, Ariana and Jules discuss a systematic review and meta-analysis examining the effects of mind-body interventions, such as yo...
Episode 75: Yoga and Ankylosing Spondylitis (AS)
In this episode, Ariana and Jules discuss the effects of yoga on individuals with ankylosing spondylitis (AS), a chronic inflammatory arthri...
Episode 76: Yoga and Stretching for Athletic Recovery
In this episode, Ariana and Jules delve into the topic of athletic recovery, particularly focusing on the role of yoga and stretching. They...
Episode 74: Why Don't More Men Do Yoga?
This conversation explores the gender dynamics in yoga, focusing on why more women participate in yoga than men. The hosts discuss a researc...
Episode 73: Is Text Neck Causing Your Neck Pain?
In this episode, Ariana and Jules discuss the concept of 'text neck' and its potential link to neck pain. They explore a recent scoping revi...
Episode 72: RCTs vs. Pilot Studies vs. Feasibility Studies: A Simple Guide for Yoga Teachers
In this episode, Ariana and Jules get into the distinctions between randomized clinical trials (RCTs), feasibility studies, and pilot studie...
Episode 71: Can Online Yoga Support Cancer Patients? Insights from a New Study Protocol
In this episode, Ariana and Jules discuss a planned study on the efficacy of an online yoga intervention for cancer patients, specifically t...
Episode 70: The Reliability and Validity of Pain Surveys
In this episode, Ariana and Jules discuss the significance of Patient Reported Outcome Measures (PROMs) in understanding patient experiences...
Episode 69: Synchronized Breathing
In this episode, we discuss a randomized pilot trial on synchronized breathing for chronic nonspecific low back pain. We highlight key featu...
Episode 68: Yoga vs Stretching for Neck and Shoulder Pain
In this insightful episode of the Yoga Research and Beyond podcast, hosts Jules Mitchell and Ariana Rabinovitch dive into the research paper...
Episode 67: Not All Yoga Styles Are The Same
Join hosts Jules Mitchell and Ariana Rabinovitch in this new episode of the Yoga Research and Beyond podcast as they discuss the research pa...
Episode 66: Yin Yoga for Anxiety
In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety. We explored these key topics...
Episode 65: Slow Breathing
Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the pap...
Episode 64: Welcome to the New YRB Format
Welcome to the Yoga Research & Beyond Podcast! 🎧 Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have g...
Y&B #63 - What's the best hamstring stretch? Comparison of four techniques
How often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I discuss a study that compared 4 stretching...
Y&B #62 - Buteyko Breathing and Asthma
How can Buteyko breathing help with asthma? Research shows 6-30% of asthma sufferers use breathing methods to alleviate their asthma symptom...
Y&B #61 - Ground Reaction Forces in 28 Yoga Poses
What are Ground Reaction Forces (GRFs) and why are they important? In biomechanics GRF is the force exerted from the ground onto the body wh...