Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
More critical thinking. Less dogma. I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into...
Summary In this episode, Ariana and Jules discuss the effectiveness of exercise on cognition, memory, and executive function based on a syst...
Summary In this episode, Ariana and Jules discuss a fascinating case study on Child's Pose and its impact on a patient with supraventricular...
In this episode, Ariana and Jules discuss a qualitative review on teaching yoga to older adults, focusing on their experiences, needs, and e...
In this episode, Ariana and Jules discuss a systematic review and meta-analysis examining the effects of mind-body interventions, such as yo...
In this episode, Ariana and Jules discuss the effects of yoga on individuals with ankylosing spondylitis (AS), a chronic inflammatory arthri...
In this episode, Ariana and Jules delve into the topic of athletic recovery, particularly focusing on the role of yoga and stretching. They...
This conversation explores the gender dynamics in yoga, focusing on why more women participate in yoga than men. The hosts discuss a researc...
In this episode, Ariana and Jules discuss the concept of 'text neck' and its potential link to neck pain. They explore a recent scoping revi...
In this episode, Ariana and Jules get into the distinctions between randomized clinical trials (RCTs), feasibility studies, and pilot studie...
In this episode, Ariana and Jules discuss a planned study on the efficacy of an online yoga intervention for cancer patients, specifically t...
In this episode, Ariana and Jules discuss the significance of Patient Reported Outcome Measures (PROMs) in understanding patient experiences...
In this episode, we discuss a randomized pilot trial on synchronized breathing for chronic nonspecific low back pain. We highlight key featu...
In this insightful episode of the Yoga Research and Beyond podcast, hosts Jules Mitchell and Ariana Rabinovitch dive into the research paper...
Join hosts Jules Mitchell and Ariana Rabinovitch in this new episode of the Yoga Research and Beyond podcast as they discuss the research pa...
In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety. We explored these key topics...
Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the pap...
Welcome to the Yoga Research & Beyond Podcast! 🎧 Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have g...
How often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I discuss a study that compared 4 stretching...
How can Buteyko breathing help with asthma? Research shows 6-30% of asthma sufferers use breathing methods to alleviate their asthma symptom...
What are Ground Reaction Forces (GRFs) and why are they important? In biomechanics GRF is the force exerted from the ground onto the body wh...
Can virtual reality technology affect pain perception? Well, yeah. Catherine Cowey and I discuss a fun study about this co-authored by Lorim...
Proximal hamstring tendinopathy (PHT) is a pathology of the tendon with a combination of tissue damage, inflammation, and possibly pain at t...
Breathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk about a study on the 90/90 breath technique wi...
How does Kinesiotape® affect balance and athletic performance? Cat and I discuss a study from the International Journal of Sports Physical T...
Can 12 minutes of yoga a day reverse osteoporotic bone loss? The title of this study "Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic...
Catherine Cowey and I discuss an article on chronic pain and hypermobility syndrome (HMS) from the Journal of Pain Research. This article gi...
Are headstands safe? Jules Mitchell and I discuss a study about headstands from 2014. This is the first study of its kind that assessed load...
How does ankle instability affect the knee? In the previous episode Jenn Pilotti and I discussed proximal stability for distal mobility - ho...
Proximal stability for distal mobility is a principle that's often used in corrective exercise, manual treatment and personal training. Gene...
Does Yoga improve athletic performance? It might, but we don't know exactly how. Jules Mitchell was researching how yoga affects athletics p...
Yoga and Movement Research Series How does Bikram yoga affect heart rate and core temperature? To be completely honest neither Cat nor I are...
Jenn Pilotti and I discuss a thorough review of 29 studies that answers this question: Are core stability exercises the best for back pain?...
In this bonus episode Jules Mitchell (biomechanist and yoga educator) asks me questions about my new workshops for teachers called the Yoga...
Whether or not to use mirrors in yoga classes is a popular topic of discussion among teachers. This is the first episode in my new yoga and...
Dan John has been lifting weights since 1965 and coaching for more than 30 years. He holds the American record in the Weight Pentathlon even...
Charlie Reid, CSCS, CMT, considers himself an "anti-guru", an educator, and an enthusiast for all things strength and conditioning related....
Greg Lehman, Physiotherapist and Chiropractor talks about why pain science and biomechanics need to be reconciled. People think that pain sc...
Shelly Prosko, PT, PYT, CPI, specializes in pain science, yoga therapy and pelvic floor health. She's dedicated to bridging the gap between...
Last year Mel, Kim and I decided to write a book in order to dispel some of the popular claims we hear in mainstream yoga classes. Exposing...
Diana and Helen are both experienced yoga teachers and physical therapists. They've created a course that reflects the thirst for applicable...
Lauren Ohayon is a body mechanics geek who relishes in constant learning, laughing and community. Through her biomechanics and movement stud...
Redefining stretching with Biomechanist and Yoga Educator Jules Mitchell, MS. We talk about her upcoming book, different types of stretching...
Mobility maker and creator of Radius Yoga, Dana Santas talks more about how she works with athletes, why breathing is THE fundamental moveme...
Mel, Kim and I talk about the myth that doing yoga gives you long and lean muscles and a Vogue article about foam rolling that Tony Gentilco...
Mel, Kim (SMARTer Bodies founders) and I talk more about our book, Exposing Yoga Myths. We riff more about cultural misappropriation, yoga t...
In this episode I talk to Mel and Kim of SMARTer Bodies about our upcoming ebook, Exposing Yoga Myths. We talk about how we started working...
How has modern yoga practice changed since the early 90s? Can the Yoga Alliance or International Association of Yoga Therapists do a better...
How does exercise affect the brain? After achieving tenure at NYU and researching how memory works in the brain, neuroscientist Dr. Wendy Su...
Dr. Evan Osar - creator of Fitness Education Seminars and author of Corrective Exercise Solutions talks to us about his approach to movement...
Mike Fitch, creator of Animal Flow and Global Bodyweight Training talks about what we get out of quadrupedal movements, his experiences with...