Episode 65: Slow Breathing

Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered: Randomization and blinding challenges in yoga research Slow breathing parameters for study inclusion/exclusion Participant screening for eligiblity Outcome measures Heart Rate Variability (HRV) using ECG PROMIS Anxiety Score – self-reported Effect size versus p-value Intervention sources – Heart of Yoga by TKV Desikachar Conclusions yoga teachers can safely make

You can listen to Episode 65: Slow Breathing online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 65: Slow Breathing is an episode from Yoga & Beyond | The Yoga and Movement Science Podcast by Ariana Raven.

This episode is 29:11 long.

This episode was published on Jun 12, 2024.

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