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Episode 65: Slow Breathing artwork
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Episode 65: Slow Breathing

Yoga & Beyond | The Yoga and Movement Science Podcast by Ariana Raven

Jun 12, 202429:11Health

Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main...