144. Emerging

143. The Fertile Void

Nov 10, 2021 - 00:13:07

To continue hearing from me, sign up to get emails at: ------- Listen in and join me on the water for new...View more

142. Eucalyptus: Expanding and Clearing

Nov 3, 2021 - 00:03:24

141. Autumn Season Questions to Sweat in Sync with Your Cycle [Encore]

Sep 21, 2021 - 00:12:26

Sign up for Notes from the WILD at: Why Your Workouts Feel Hard & How to Challenge Yourself without Feeli...View more

140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss

Sep 6, 2021 - 00:09:11

In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speakin...View more

139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

Aug 30, 2021 - 00:19:40

In this episode with guest, Jill Kay: How your blood sugar can affect your mood, energy, hormones, sleep,...View more

138. The Daily Dance Party to End Exercise as Punishment with Deanna Seymour

Aug 23, 2021 - 00:28:13

In this episode with guest, Deanna Seymour: How she stopped using exercise as punishment and started dail...View more

137. How Movement In Your Body Can Shift Your Emotions with Erica Ziel

Aug 16, 2021 - 00:22:49

Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodie...View more

136. Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle

Aug 11, 2021 - 00:31:33

How do you take a generic running plan and adapt it to your feminine flow - your cyclical body? Women's b...View more