139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

In this episode with guest, Jill Kay: How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate To snack or not to snack? The little known connection between stress and blood sugar balance The power of a 10 minute walk after meals to regulate blood sugar Show notes & resources:

You can listen to 139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay online on Radio and Podcast. Open the player on this page to stream the available audio.

139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay is an episode from WILD Wellness Podcast by Jenni Hulburt.

This episode is 00:19:40 long.

This episode was published on Aug 30, 2021.

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