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139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay artwork
Health

139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

WILD Wellness Podcast by Jenni Hulburt

Aug 30, 202100:19:40Health

In this episode with guest, Jill Kay: How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster How to time your meals to avoid sleep disruption, and y...