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140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss
In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about: How I’ve shifted to more of a movement generalist than a movement specific training style Working...
About This Episode
140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss is an episode from WILD Wellness Podcast by Jenni Hulburt. In this episode, you’ll hear part of a conversation I had with Christine Garvin on t...
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Episode Details
Published Sep 6, 2021, 00:09:11 long, audio available.
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Questions About This Episode
What is 140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss about?
In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about: How I’ve shifted to more of a movement generalist than a movement specific training style Working out with the seasons of life Letting go of the guilt and belief that workouts are for weight loss Working out for different reasons at different times in your monthly cycle Plus so much more! Show notes & resources:
Where can I listen to 140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss?
You can listen to 140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is 140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss from?
140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss is an episode from WILD Wellness Podcast by Jenni Hulburt.
How long is this episode?
This episode is 00:09:11 long.
When was this episode published?
This episode was published on Sep 6, 2021.
Can I save 140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss for later?
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Are there related episodes from WILD Wellness Podcast?
Yes. This page shows related episodes from WILD Wellness Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to 140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss?
You can listen to 140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss is from WILD Wellness Podcast by Jenni Hulburt.
What are the episode details?
Published Sep 6, 2021 and 00:09:11 long