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Could building muscle add years to your life? – with Dr Gabrielle Lyon artwork
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Could building muscle add years to your life? – with Dr Gabrielle Lyon

Wellness with Liz Earle by Liz Earle

Jun 5, 202648:25Health

Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar...

About This Episode

Could building muscle add years to your life? – with Dr Gabrielle Lyon is an episode from Wellness with Liz Earle by Liz Earle. Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling...

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Published Jun 5, 2026, 48:25 long, audio available.

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