Strength training vs swimming – which is best after 45?
Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascula...
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Health
Wellness with Liz Earle
Welcome to Wellness with Liz Earle, the weekly podcast from Liz Earle Wellbeing magazine, hosted by Liz. With insights into all things wellbeing, the latest health and beauty news, what to e...
Episodes
20 of 638 episodes
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Hormones affect far more than fertility and menopause – they play a vital role in everything from heart and brain health to strong bones and...
Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley
How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr...
7 ways to stop mindless snacking without relying on willpower
Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin...
Fermented foods: what to eat to age better – with Rachel De Thample
Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentat...
6 ways to lift and firm crepey skin
If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining col...
6 ways to rethink your relationship with alcohol – with Anna Donaghey
We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used t...
Why I stopped using fluoride toothpaste
Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyap...
Hair loss, GLP-1s and letting go of body shame – with Sarah Vine
Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to o...
Simple hacks for feeling less bloated
Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking aft...
Dating, divorce and rethinking marriage after 50 – with Karen Doherty
What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are...
0%, 5% or 10% Greek yogurt – which is healthiest?
Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, textur...
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to...
6 easy ways to recover your spark in midlife
If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can le...
Midlife beauty hacks worth knowing – with Sarah Jossel
There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she's gath...
How to spend less on wellbeing – without missing out
Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the es...
3 easy ways to cut your Alzheimer's risk – with Patrick Holford
Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for...
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Could gardening be one of the simplest ways to support your health? Liz is joined by Dr Ashby Sachs, Research Fellow in Horticulture and Wel...
6 ways to shift midlife belly fat (without counting calories)
6 ways to shift midlife belly fat (without counting calories) Wondering why your waistline has changed in your 40s or 50s, despite eating we...
Easy ways to build strength and protect mobility after 50 – with Will Harlow
Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s ple...