Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to...
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Wellness with Liz Earle
Welcome to Wellness with Liz Earle, the weekly podcast from Liz Earle Wellbeing magazine, hosted by Liz. With insights into all things wellbeing, the latest health and beauty news, what to e...
Wellness with Liz Earle Podcast Guide
Listen to Wellness with Liz Earle, a Health podcast by Liz Earle. Stream 626 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 626 episodes
6 easy ways to recover your spark in midlife
If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can le...
Midlife beauty hacks worth knowing – with Sarah Jossel
There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she's gath...
How to spend less on wellbeing – without missing out
Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the es...
3 easy ways to cut your Alzheimer's risk – with Patrick Holford
Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for...
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Could gardening be one of the simplest ways to support your health? Liz is joined by Dr Ashby Sachs, Research Fellow in Horticulture and Wel...
6 ways to shift midlife belly fat (without counting calories)
6 ways to shift midlife belly fat (without counting calories) Wondering why your waistline has changed in your 40s or 50s, despite eating we...
Easy ways to build strength and protect mobility after 50 – with Will Harlow
Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s ple...
4 ways to calm midlife allergies
Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make yo...
How daylight affects your weight and metabolism – with Dr Sara Pugh
Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie i...
7 ways to soften lines without injectables
If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explai...
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite ne...
Why I wouldn’t be without testosterone
Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopau...
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacob...
How to fade age spots and pigmentation
If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best w...
5 health checks every midlife woman should ask for – with Dr Florence Comite
The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests...
Can perimenopause trigger a gluten intolerance?
If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blam...
5 ways to beat cravings and food noise in midlife – with Kim Pearson
If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to dis...
Simple ways to future-proof your joints
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tiss...
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joi...