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Welcome to Wellness with Liz Earle, the weekly podcast from Liz Earle Wellbeing magazine, hosted by Liz. With insights into all things wellbeing, the latest health and beauty news, what to e...
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new lo...
Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadc...
If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels...
We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing....
Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormo...
Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Heal...
Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares diffe...
If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist...
Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the di...
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Me...
Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, a...
Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intole...
Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how t...
Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those e...
After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different th...
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental heal...
We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more. In this episode,...
The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-ne...
One of the most powerful tools for healthy ageing might be something you've barely thought about: light. Most of us spend the majority of ou...
There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful...
Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritioni...
Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fert...
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drin...
After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress ca...
What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits th...
From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadi...
What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says n...
It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends...
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie i...
Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore ad...
If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settle...
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reachi...
Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family hi...
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run...
Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores...
Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotide...
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. In this episod...
Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful too...
Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powe...
New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahea...
Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on...
From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple...
Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve wit...
Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz...
Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduc...
Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She als...
NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how ch...
Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener...
Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships an...
Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, h...