Don't bin your supplements yet – what women over 50 need to know
As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so...
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Health
Wellness with Liz Earle
Welcome to Wellness with Liz Earle, the weekly podcast from Liz Earle Wellbeing magazine, hosted by Liz. With insights into all things wellbeing, the latest health and beauty news, what to e...
Episodes
20 of 647 episodes
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore...
How to prepare for surgery – and recover well afterwards
Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrit...
The surprising truth about cortisol in midlife – with Dr Erin Kinney
We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your...
How I look after my joints and bones at 63
Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteopo...
Build strength and stay resilient for life – with Dame Denise Lewis
What can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and chal...
The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, wi...
Testosterone explained: what it does for women in midlife
While it's often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explor...
Why metabolic health matters more than weight – with Ashley Koff
Weight is about far more than the number on the scales. Registered dietitian Ashley Koff joins Liz to explain why we should be thinking abou...
Strength training vs swimming – which is best after 45?
Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascula...
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Hormones affect far more than fertility and menopause – they play a vital role in everything from heart and brain health to strong bones and...
Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley
How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr...
7 ways to stop mindless snacking without relying on willpower
Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin...
Fermented foods: what to eat to age better – with Rachel De Thample
Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentat...
6 ways to lift and firm crepey skin
If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining col...
6 ways to rethink your relationship with alcohol – with Anna Donaghey
We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used t...
Why I stopped using fluoride toothpaste
Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyap...
Hair loss, GLP-1s and letting go of body shame – with Sarah Vine
Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to o...
Simple hacks for feeling less bloated
Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking aft...
Dating, divorce and rethinking marriage after 50 – with Karen Doherty
What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are...