4 ways to calm midlife allergies
Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make yo...
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Wellness with Liz Earle
Welcome to Wellness with Liz Earle, the weekly podcast from Liz Earle Wellbeing magazine, hosted by Liz. With insights into all things wellbeing, the latest health and beauty news, what to e...
Wellness with Liz Earle Podcast Guide
Listen to Wellness with Liz Earle, a Health podcast by Liz Earle. Stream 618 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 618 episodes
How daylight affects your weight and metabolism – with Dr Sara Pugh
Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie i...
7 ways to soften lines without injectables
If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explai...
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite ne...
Why I wouldn’t be without testosterone
Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopau...
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacob...
How to fade age spots and pigmentation
If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best w...
5 health checks every midlife woman should ask for – with Dr Florence Comite
The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests...
Can perimenopause trigger a gluten intolerance?
If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blam...
5 ways to beat cravings and food noise in midlife – with Kim Pearson
If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to dis...
Simple ways to future-proof your joints
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tiss...
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joi...
Is the contraceptive pill failing young women?
While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that...
Sleep hacks every midlife woman should know – with Dr Sophie Bostock
Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack...
Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy
Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for s...
Does HRT cause weight gain – or is that a myth?
Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between...
Rethink everything you've been told about hormones – with Dr Louise Newson
Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louis...
Why do I never feel ‘good enough’?
We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz...
Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in...
Hack your hydration for better energy and longevity
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new lo...