6 easy ways to recover your spark in midlife

Wellness with Liz Earle by Liz Earle

Aug 3, 202631:56Health

If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling...

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