Fermented foods: what to eat to age better – with Rachel De Thample

Wellness with Liz Earle by Liz Earle

Sep 4, 202641:19Health

Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful food...

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