
Strength training vs swimming – which is best after 45?
Sep 14, 2026 - 36:39
Radio and PodcastLive Radio & Podcasts
If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife, as well as changes in muscle and body fat. She s...