5 ways to beat bloating and improve gut health

Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track. Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary. In this episode: · Ways to improve your gut health to beat the bloat · Lactoferrin – what is it, and can it improve my immune system? · The surprising discoveries Liz made while researching her new book · Collagen supplements – which ones, and are they worth it? · Budget-friendly skincare recommendations Links mentioned in the episode: · Leapfrog Immune · Collagen · The Good Gut Guide · The low FODMAP diet · Butyrate · Podcast on leaky gut and zonulin testing · NEX Skincare Moisturiser · The Ordinary skincare Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com · WhatsApp: 07518 471 846 More from Liz: · Preorder Liz’s new book – How to Age · A Better Second Half · Follow Liz on Instagram · Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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5 ways to beat bloating and improve gut health is an episode from Wellness with Liz Earle by Liz Earle.

This episode is 30:15 long.

This episode was published on Apr 20, 2026.

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