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Sleep hacks every midlife woman should know – with Dr Sophie Bostock artwork
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Sleep hacks every midlife woman should know – with Dr Sophie Bostock

Wellness with Liz Earle by Liz Earle

May 29, 202650:17Health

Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to c...

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Sleep hacks every midlife woman should know – with Dr Sophie Bostock is an episode from Wellness with Liz Earle by Liz Earle. Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie B...

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Published May 29, 2026, 50:17 long, audio available.

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