Radio and PodcastRadio and PodcastLive Radio & Podcasts
4 signs you’re low in iron (and how to top up levels in midlife) artwork
Health

4 signs you’re low in iron (and how to top up levels in midlife)

Wellness with Liz Earle by Liz Earle

May 4, 202634:56Health

If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling. Plus:...

About This Episode

4 signs you’re low in iron (and how to top up levels in midlife) is an episode from Wellness with Liz Earle by Liz Earle. If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks...

Podcast

This episode belongs to Wellness with Liz Earle.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published May 4, 2026, 34:56 long, audio available.

Related Episodes

Continue listening to more episodes from Wellness with Liz Earle.

Why won't my GP prescribe HRT?

Apr 27, 2026 - 31:12

Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are...

Questions About This Episode

What is 4 signs you’re low in iron (and how to top up levels in midlife) about?

If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling. Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy schedule and advice for troubled teenage skin. In this episode: · 3 ways to boost your iron levels · Where to start with supplements · Managing high cholesterol without statins · Treatment for teenage skin concerns · Travel-friendly HRT treatment Links mentioned in the episode: · NMN and other NAD-boosting supplements · Urolithin A · Liz’s go-to supplement routine · Podcast with Dr Mo Enayat on leaky gut, cholesterol and peptides · MV Skintherapy multiBALM · HRT explained article Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com · WhatsApp: 07518 471 846 More from Liz: · Order Liz's new book – How to Age · A Better Second Half · Follow Liz on Instagram · Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Where can I listen to 4 signs you’re low in iron (and how to top up levels in midlife)?

You can listen to 4 signs you’re low in iron (and how to top up levels in midlife) online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 4 signs you’re low in iron (and how to top up levels in midlife) from?

4 signs you’re low in iron (and how to top up levels in midlife) is an episode from Wellness with Liz Earle by Liz Earle.

How long is this episode?

This episode is 34:56 long.

When was this episode published?

This episode was published on May 4, 2026.

Can I save 4 signs you’re low in iron (and how to top up levels in midlife) for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Wellness with Liz Earle?

Yes. This page shows related episodes from Wellness with Liz Earle when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to 4 signs you’re low in iron (and how to top up levels in midlife)?

You can listen to 4 signs you’re low in iron (and how to top up levels in midlife) on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

4 signs you’re low in iron (and how to top up levels in midlife) is from Wellness with Liz Earle by Liz Earle.

What are the episode details?

Published May 4, 2026 and 34:56 long