4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall

Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health. They discuss how over 90% of the population are not getting the recommended amount of fibre and why it’s increasing our risk of disease. Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day. In this episode: · How a lack of gut diversity is increasing our risk of disease · Hugh welcomes a delivery of goats! · Tips for making veg more interesting · How to cope with gas and bloating · Cheap and easy ways to add fibre to meals More from Hugh: · Follow Hugh on Instagram · Order Hugh’s book High Fibre Heroes Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com · WhatsApp: 07518 471 846 More from Liz: · Order Liz's new book – How to Age · A Better Second Half · Follow Liz on Instagram · Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van Geelen Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall is an episode from Wellness with Liz Earle by Liz Earle.

This episode is 37:45 long.

This episode was published on May 8, 2026.

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