Radio and PodcastLive Radio & PodcastsHealth
#108 - Strength Over Trends
In a compelling episode of the Weights & Plates podcast, host Robert Santana and guest Gretchen Geist explore the fleeting nature of fitness trends, with a focus on Pilates, and contrast these with the enduring value of...
About This Episode
#108 - Strength Over Trends is an episode from Weights and Plates Podcast by Robert Santana. In a compelling episode of the Weights & Plates podcast, host Robert Santana and guest Gretchen Geist explore the fleeting nature of fitness trends...
Podcast
This episode belongs to Weights and Plates Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Jan 13, 2026, 55:14 long, audio available.
Related Episodes
Continue listening to more episodes from Weights and Plates Podcast.
Ep. 112 - Anabolic Tortillas & Road-Trip Regrets
Feb 10, 2026 - 96:13
Ep. 111 - Finding Your Voice: Music, Family, and Friendship
Feb 3, 2026 - 75:51
Ep. 110 - Breaking the Survival Mode Mindset
Jan 29, 2026 - 47:24
#109 - Nuttrition Debate: Quantity vs Quality
Jan 20, 2026 - 38:51
#106 - Strength Without the Noise: Beyond Novice Training
Dec 5, 2025 - 123:43
#105 - Andy Baker WHY You're Still Weak — AND HOW TO FIX IT
Oct 31, 2025 - 76:07