#108 - Strength Over Trends

In a compelling episode of the Weights & Plates podcast, host Robert Santana and guest Gretchen Geist explore the fleeting nature of fitness trends, with a focus on Pilates, and contrast these with the enduring value of strength training. Santana, leveraging his deep expertise in dietetics and kinesiology, emphasizes the necessity of progressive overload for true strength development, a concept often absent in trendy fitness regimes. The discussion pivots around the idea that while fitness fads may be appealing, they lack the long-term health benefits and measurable progress provided by foundational strength training. This episode serves as a reminder of the importance of prioritizing sustainable health and strength over the allure of the latest fitness craze.

You can listen to #108 - Strength Over Trends online on Radio and Podcast. Open the player on this page to stream the available audio.

#108 - Strength Over Trends is an episode from Weights and Plates Podcast by Robert Santana.

This episode is 55:14 long.

This episode was published on Jan 13, 2026.

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