Ep. 115 - Ladies, Get Off the Treadmill and Pick Up a Barbell
Aug 12, 2026 - 34:12
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#106 - Strength Without the Noise: Beyond Novice Training
In this episode of the Weights and Plates podcast, Robert Santana and Andy Baker pick up where they left off—diving deep into what really matters after the novice phase of strength training. From chaotic early training s...
About This Episode
#106 - Strength Without the Noise: Beyond Novice Training is an episode from Weights and Plates Podcast by Robert Santana. In this episode of the Weights and Plates podcast, Robert Santana and Andy Baker pick up where they left off—diving d...
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Episode Details
Published Dec 5, 2025, 123:43 long, audio available.
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