#105 - Andy Baker WHY You're Still Weak — AND HOW TO FIX IT

In this episode of the Weights & Plates Podcast , Robert Santana sits down with Andy Baker — owner of Baker Personal Training and co-author of Practical Programming for Strength Training . They dive into how strength coaching has evolved, what most lifters get wrong about programming, and why results matter more than methods. Andy shares lessons from nearly two decades of coaching everyone from competitive powerlifters to everyday clients, emphasizing practicality, consistency, and efficiency. The two also discuss the connection between strength and hypertrophy, the misconceptions spread by social media fitness culture, and why good diet and smart training will always beat shortcuts. It's an honest, no-nonsense conversation about what really drives long-term progress in the gym.

You can listen to #105 - Andy Baker WHY You're Still Weak — AND HOW TO FIX IT online on Radio and Podcast. Open the player on this page to stream the available audio.

#105 - Andy Baker WHY You're Still Weak — AND HOW TO FIX IT is an episode from Weights and Plates Podcast by Robert Santana.

This episode is 76:07 long.

This episode was published on Oct 31, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Weights and Plates Podcast when more episodes are available from the podcast feed.