Ep. 115 - Ladies, Get Off the Treadmill and Pick Up a Barbell
Aug 12, 2026 - 34:12
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#104 - Don't Quit When Lifting Gets Hard
In this episode of Weights & Plates, Coach Robert Santana breaks down one of the most overlooked elements of training success: mindset and consistency. Everyone wants to get stronger, leaner, or more muscular—but few und...
About This Episode
#104 - Don't Quit When Lifting Gets Hard is an episode from Weights and Plates Podcast by Robert Santana. In this episode of Weights & Plates, Coach Robert Santana breaks down one of the most overlooked elements of training success: mindset...
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Episode Details
Published Oct 17, 2025, 41:41 long, audio available.
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