Ep. 121 - When Lifting Hurts: Is It Your Form, Your Program, or Your Fuel?
Sep 29, 2026 - 00:40:15
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Health
#103 - Research FOR Meatheads
In this solo episode, coach Robert Santana takes a hard look at exercise science research—what it really tells us, and where it falls short. He dives into the history of lifting, the rise of "evidence-based" fitness, and...
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