
Episode 9: Navigating our Limiting Beliefs & Body Image Talks with Jessica
Jun 19, 2018 - 00:11:23
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Way Of Jay by Way Of Jay
The first Way of Jay Episode : Mindfulness & Anger
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Jun 19, 2018 - 00:11:23
Jessica discusses how our unconscious belief systems dictate how we interpret our world, and how that aff...

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Jessica breaks down the relationship between control and happiness.

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Jessica discusses how crucial it is to understand that our thoughts are not always are truths, and that w...

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A vulnerable podcast where I discuss my issues with fear of abandonment, codependency and how increasing...

Apr 11, 2018 - 00:08:08
Jessica talks about the relationship between our body and how it affects our mental health.

Apr 2, 2018 - 00:07:38
Jay discusses how we all have our own peace, this energy that keeps us vibrating with warmth and happines...

Mar 14, 2018 - 00:06:15
What are Anchor Habits? How are they used? How do I practice my own Anchor Habits (Shower Crying in an Hi...

Mar 7, 2018 - 00:05:52
Part 2/3 of a Mindfulness series. Learning to stay with challenging emotions. Jessica’s story on her ment...