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Stress management, mental health and wellness, and living your best life.
Jessica discusses how our unconscious belief systems dictate how we interpret our world, and how that affects how we interact with people an...
Jessica breaks down the relationship between control and happiness.
Jessica discusses how crucial it is to understand that our thoughts are not always are truths, and that we can break down how we perceive ou...
A vulnerable podcast where I discuss my issues with fear of abandonment, codependency and how increasing awareness was my first step towards...
Jessica talks about the relationship between our body and how it affects our mental health.
Jay discusses how we all have our own peace, this energy that keeps us vibrating with warmth and happiness. Learn about your own peace, how...
What are Anchor Habits? How are they used? How do I practice my own Anchor Habits (Shower Crying in an Hilary Duff Music Video) how do you p...
Part 2/3 of a Mindfulness series. Learning to stay with challenging emotions. Jessica’s story on her mental health challenges and how she le...
The first Way of Jay Episode : Mindfulness & Anger