Health

Way Of Jay

Stress management, mental health and wellness, and living your best life.

Episodes

9 episodes

Jessica discusses how our unconscious belief systems dictate how we interpret our world, and how that affects how we interact with people an...

00:11:23Jun 19, 2018

Jessica breaks down the relationship between control and happiness.

00:09:20May 27, 2018

Jessica discusses how crucial it is to understand that our thoughts are not always are truths, and that we can break down how we perceive ou...

00:10:00May 9, 2018

A vulnerable podcast where I discuss my issues with fear of abandonment, codependency and how increasing awareness was my first step towards...

00:15:15Apr 25, 2018

Jessica talks about the relationship between our body and how it affects our mental health.

00:08:08Apr 11, 2018

Jay discusses how we all have our own peace, this energy that keeps us vibrating with warmth and happiness. Learn about your own peace, how...

00:07:38Apr 2, 2018

What are Anchor Habits? How are they used? How do I practice my own Anchor Habits (Shower Crying in an Hilary Duff Music Video) how do you p...

00:06:15Mar 14, 2018

Part 2/3 of a Mindfulness series. Learning to stay with challenging emotions. Jessica’s story on her mental health challenges and how she le...

00:05:52Mar 7, 2018

The first Way of Jay Episode : Mindfulness & Anger

00:07:35Feb 28, 2018