35 - Thriving Through The Holidays (rebroadcast)

Wake the Health Up by Devra Betts

Dec 24, 202037:04Health

Thrive Through the Holidays The holidays are here! Do you get so consumed by the never ending things to get done during the holidays that you miss the joy of the season? Listen in for our top recommendations to thrive th...

Related Episodes

Continue listening to more episodes from Wake the Health Up.

46 - 15 Surprisingly Simple Strategies to Kickstart Your Wellness Journey

Jul 1, 2021 - 20:48

Have you ever been in a space where you thought you had everything figured out, and suddenly you realized...

45 - Overcoming Tragedy

Jun 10, 2021 - 01:15:25

Life can change in an instant. How would you come back from a devastating, life-altering accident? Marcus...

44 - Take Control of Your Health with Tina Blackmon

May 27, 2021 - 48:05

Tina Blackmon joins me to discuss her wellness journey and the importance of personal responsibility, min...

43 - The Personality Professor

May 13, 2021 - 33:15

Angela Gardner, the Personality Professor, joins me for a conversation about personality styles and build...

42 - My Favorite Four Letter Word (rebroadcast)

Apr 15, 2021 - 50:20

In this episode, I chat with Karen Langston, dubbed the Poop Queen by thousands of students and clients,...

41- One Year Later

Mar 25, 2021 - 54:00

One year later, many states are still closed and the fear of contracting a virus is real for many people....

40 - Ayurveda Doshas. What's Yours!

Mar 11, 2021 - 23:48

In this episode, Devra and Ivy explore a brief overview of the three doshas of Ayurveda, Vata, Pitta, and...

39 - Will fasting work for you?

Feb 25, 2021 - 27:34

Do you know that body is equipped to go for long periods of time without eating? It seems impossible but...