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In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly f...
Have you ever been in a space where you thought you had everything figured out, and suddenly you realized that you were so busy doing life t...
Life can change in an instant. How would you come back from a devastating, life-altering accident? Marcus Trammell shares the moment his lif...
Tina Blackmon joins me to discuss her wellness journey and the importance of personal responsibility, mindset, and lifestyle changes in cont...
Angela Gardner, the Personality Professor, joins me for a conversation about personality styles and building online communities. Angela Gard...
In this episode, I chat with Karen Langston, dubbed the Poop Queen by thousands of students and clients, about the importance of paying atte...
One year later, many states are still closed and the fear of contracting a virus is real for many people. Ivy and Devra shared tips in Episo...
In this episode, Devra and Ivy explore a brief overview of the three doshas of Ayurveda, Vata, Pitta, and Kapha. What is your Dosha? Here is...
Do you know that body is equipped to go for long periods of time without eating? It seems impossible but it's true. Devra and Ivy discuss th...
Tune in for inspiration and creative ways to share and celebrate love on Valentine's Day. Products mentioned in this episode: Canva affiliat...
Devra and Ivy share simple steps you can take and changes you can make to ensure your pantry contents support your health goals. Links menti...
Happy New Year! Did you make health goals for 2021? What is your plan for achieving your goals? What habits will you change? Ivy and Devra t...
Thrive Through the Holidays The holidays are here! Do you get so consumed by the never ending things to get done during the holidays that yo...
As we approach the holidays in this very different 2020, it's important to create meaningful experiences, to stay connected, and to find way...
Happy Thanksgiving! Devra and Ivy discuss the importance of an attitude of gratitude in our daily lives (even in challenging times) and we s...
In this episode, Reed Davis, founder of Functional Diagnostic Nutrition, discusses the lab markers and methodology he and his staff use to e...
What is Traditional Chinese Medicine? In this episode, we explore a variety of ancient therapeutic methods of Traditional Chinese Medicine,...
More than 2400 years ago, Hippocrates said, "In all cases of disease, first look to the spine." In this episode, Devra and Ivy have a conver...
What IS the big deal about sugar. Do you know how much is too much? Do you know how much sugar you consume in a day. In this episode, Devra...
Do you know your vitamin D levels? Devra and Ivy explore the role vitamin D plays in the body and how you can make sure your levels are opti...
Stress is part of life. Stress can be beneficial, but chronic stress can have adverse health effects. It's important to recognize the stress...
Life is different in quarantine. Devra and Ivy chat about how they adapt to changes and focus on the positive and what's next. Link to Ivy's...
In this episode, we explore the pros and cons of cannabis use as an alternative therapeutic tool for relief of various symptoms during pregn...
In this episode Ivy and Devra chat with Katie Waechter, of Watch Media Group, about how food and lifestyle habits influence physical and men...
We have little control over the outside world and what we can do and where we can go during the Covid-19 pandemic. Yet, we still have the mo...
In this episode, Devra and Ivy address common myths heard about the popular dietary ketogenic, paleo, vegan, and vegetarian lifestyles. Devr...
Change Your Mindset and Your Circumstances Will Follow. You are not meant to live a life of mediocrity. Are you feeling stuck? Mark Minard s...
Ivy and I continue our conversation about popular eating plans in this episode. Our conversation centers around the Vegan and Vegetarian lif...
In this episode, we discuss the Whole30 and Paleo lifestyles and the similarities and differences between the two. Devra Betts , author, spe...
In this episode, Karen Langston, Nutritionist, my mentor and friend, discusses the ketogenic lifestyle (Keto) and her personal journey adapt...
Do you have vision, dreams, and goals for making 2020 the best year ever? Is getting healthier one of your 2020 resolutions? Have you done s...
Thrive Through the Holidays The holidays are here! Do you get so consumed by the never ending things to get done during the holidays that yo...
Living with an Attitude of Gratitude Gratitude plays a vital role in health and happiness. Ivy and I share life lessons and how we learned (...
On this episode of Wake the Health Up my guest, Christina Aldan and I discuss emotional intelligence, connection, empathy and the role they...
Experience can shine a light, on the passion that lies within us and point us to the next step in our journey. In the second part of this tw...
Experience can open a window, or shine a light, on what passion lies within us and point us to the next step in our journey. In the first of...
How do you sort through all the information to make educated decisions for you and your family in your busy chaotic life? In this open, hone...
Join Ivy and me for a conversation about our favorite home remedies for skin care, sunburn, tummy issues and preventative measures to keep y...
How do you care for your baby and take care of yourself too? In this episode, Ivy, shares her own story of breastfeeding, formula feeding an...
In labor and delivery, pregnant moms have options. Those options In this episode Ivy Adams and I chat about the options available to pregnan...
In this episode of Wake the Health Up Ivy Adams and I talk about how to make a healthy baby (before and during pregnancy) with diet, nutriti...
In today's conversation on Wake the Health Up Ivy Adams and I talk about how mindset, self-image, and lifestyle choices impact health. Liste...
Wake the Health up with Devra Episode 5 with Lauren Bahr, Author, Physical Therapist, and Health Coach. In this episode, I chat with my good...
In this episode of Wake the Health Up I have a conversation with Rita LeFever. Rita is a full-time wife and mother of two. Rita has a full-t...
Wake the Health up with Devra Betts Show Notes Episode 3 with Lyndsay Betts Rouse In this episode, I have a conversation with my daughter, L...
Want to get healthier but you don't know where to start? Get pooping! Dubbed the Poop Queen by thousands of students and clients, Karen Lang...
Ivy is passionate about her four children ages 2 to 11 years old. Ivy says, "It is important for me to set an example for my children." Ivy...