Beef Lab Episode 9 - Training For Speed

Varsity House Gym by Varsity House Gym

Jan 9, 201636:03Health

In this episode of The Beef Lab Podcast, Coach Joe with the help on NFL Prospect Mike Reilly demonstrated several drills that can be utilized inside the gym to help develop speed, power and quickness.

Related Episodes

Continue listening to more episodes from Varsity House Gym.

Beef Lab Episode 18 - Summer Football Training

May 15, 2016 - 01:15:54

SUMMER FOOTBALL TRAINING 2016 In this episode Coach Joe shares the mic with his partner in crime Coach Da...

Beef Lab Episode 17 - Viewer Q&A

Apr 2, 2016 - 45:18

In this episode Coach Joe takes some time to answer a few questions that viewers have sent in on nutritio...

Beef Lab Episode 16 - The Combine Ready Athlete

Mar 19, 2016 - 47:47

Be sure to check out our short documentary from last years combine class HERE In this episode Coach Joe R...

Beef Lab Episode 15 - Volume Training & Special Assistance Work

Mar 13, 2016 - 46:52

In the episode Coach Joe explains the importance of managing volume over time as well as the use of speci...

Beef Lab Episode 14 - Getting Paid As A Coach

Feb 21, 2016 - 01:41:32

In this episode coach Joe talks about getting paid in the private sector as a strength & conditioning coa...

Beef Lab Episode 13 - How The Riggios Do Food Prep

Feb 6, 2016 - 35:39

For those of you who follow me online or know me at all, it is no secret that my biggest passion other th...

Beef Lab Episode 12 - 21K Ski-Off Challenge

Jan 31, 2016 - 11:54

As a challenge, both mentally and physically, at Varsity House we challenged fellow gym,"Gym Jones: to a...

Beef Lab Episode 11 - Over Used & Under Trained -Youth Athletes

Jan 23, 2016 - 43:23

“OVER USED AND UNDER TRAINED.” THE PROBLEMS OF YEAR ROUND SPECIALIZATION, AND THE DEATH OF YOUTH SPORTS I...