Beef Lab Episode 18 - Summer Football Training
May 15, 2016 - 01:15:54
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Beef Lab Episode 9 - Training For Speed
In this episode of The Beef Lab Podcast, Coach Joe with the help on NFL Prospect Mike Reilly demonstrated several drills that can be utilized inside the gym to help develop speed, power and quickness.
About This Episode
Beef Lab Episode 9 - Training For Speed is an episode from Varsity House Gym by Varsity House Gym. In this episode of The Beef Lab Podcast, Coach Joe with the help on NFL Prospect Mike Reilly demonstrated several drills that can be utilized...
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This episode belongs to Varsity House Gym.
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Episode Details
Published Jan 9, 2016, 36:03 long, audio available.
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