Beef Lab Episode 18 - Summer Football Training
SUMMER FOOTBALL TRAINING 2016 In this episode Coach Joe shares the mic with his partner in crime Coach Dan Goodman to discuss their upcoming...
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Varsity House Gym
Varsity House Gym is dedicated to the development of speed, strength, power, and performance. Our no nonsense warehouse style gym located in New York is the perfect environment for athletes,...
Episodes
18 episodes
Beef Lab Episode 17 - Viewer Q&A
In this episode Coach Joe takes some time to answer a few questions that viewers have sent in on nutrition, supplements, weight loss and mor...
Beef Lab Episode 16 - The Combine Ready Athlete
Be sure to check out our short documentary from last years combine class HERE In this episode Coach Joe Riggio discusses how to prepare an a...
Beef Lab Episode 15 - Volume Training & Special Assistance Work
In the episode Coach Joe explains the importance of managing volume over time as well as the use of special assistance exercises to improve...
Beef Lab Episode 14 - Getting Paid As A Coach
In this episode coach Joe talks about getting paid in the private sector as a strength & conditioning coach. Along with former intern now he...
Beef Lab Episode 13 - How The Riggios Do Food Prep
For those of you who follow me online or know me at all, it is no secret that my biggest passion other than training is food! I love buying...
Beef Lab Episode 12 - 21K Ski-Off Challenge
As a challenge, both mentally and physically, at Varsity House we challenged fellow gym,"Gym Jones: to a team half marathon (over 21,000 met...
Beef Lab Episode 11 - Over Used & Under Trained -Youth Athletes
“OVER USED AND UNDER TRAINED.” THE PROBLEMS OF YEAR ROUND SPECIALIZATION, AND THE DEATH OF YOUTH SPORTS IN AMERICA. FULL SHOW NOTES
Beef Lab Episode 10 - Flexibility 101
In this episode Coach Joe goes over the basics of flexibility. What it is, why you need it, and how it influences your performance. SHOW NOT...
Beef Lab Episode 9 - Training For Speed
In this episode of The Beef Lab Podcast, Coach Joe with the help on NFL Prospect Mike Reilly demonstrated several drills that can be utilize...
Beef Lab Episode 8 - SPEED!!!
Every week we get people calling the gym looking for “speed classes”. We always say we have no “speed classes” only performance enhancement...
Beef Lab Episode 7 - Sports Nutrition
Sport Nutrition W/Nutritionist Simone Leta - Basic background of Simone and Myself with reference to youth nutrition. - Biggest Misconceptio...
Beef Lab Episode 6 - Training Female Athletes
In this episode Coach Joe will lay out all the truths and myths about training female athletes. Coach Joe has worked with some of the top fe...
Beef Lab Episode 5 - Recovery, GPP and Aerobic Base
In this episode Coach Joe discusses the importance of recovery training, GPP, and building an aerobic base for athletes. Coach Joe will disc...
Beef Lab Episode 4 - Creating Your Brand
In this episode Coach Joe will explain the process of creating a brand the breads success. Learn how to create a culture in your gym that em...
Beef Lab Episode 3 - In-Season Training
In this episode Coach Joe discusses how to continue to make GAINZ during the season. The In-Season training program at Varsity House has had...
Beef Lab Episode 2 - Prilepins Chart
In this Episode Coach Joe breaks down A.S Prilepin’s famous chart of percentages. A.S Prilepin is widely considered to be one of the greates...
Beef Lab Episode 1 Mass Appeal
VARSITY HOUSE GYM In this episode Coach Joe discusses why gaining MASS always the topic of discussion for any athlete or general fitness cli...